Best Health & Wellness Book Summaries
76 health & wellness titles, each summarized in about 15 minutes with audio and personalized action steps built around your goals.
10% Happier
by Dan Harris
Age Like a Girl
by Dr. Mindy Pelz
Brain Reset
by David Gillespie
Breath
by James Nestor
Built to Move
by Kelly Starrett & Juliet Starrett
Calm Your Thoughts
by Nick Trenton
Do Nothing
by Celeste Headlee
Dopamine Nation
by Anna Lembke
Eat Smarter
by Shawn Stevenson
Elderhood
by Louise Aronson
Fast Food Nation
by Eric Schlosser
Fast Like a Girl
by Dr. Mindy Pelz
Forever Strong
by Gabrielle Lyon
Get Fit, Stay Fit
by William E. Prentice
Glucose Revolution
by Jessie Inchauspé
Good Energy
by Dr Casey Means
Happy Mind, Happy Life
by Dr. Rangan Chatterjee
How Doctors Think
by Jerome Groopman
How to ADHD
by Jessica McCabe
How to Calm Your Mind
by Chris Bailey
How to Stop Feeling Like Sh*t
by Andrea Owen
How to Stop Worrying and Start Living
by Dale Carnegie
Life Force
by Tony Robbins, Peter Diamandis, & Robert Hariri
Life in Sync
by Philippa Gander
Life Lessons from a Brain Surgeon
by Rahul Jandial
Life on Purpose
by Victor Strecher
Lifespan
by David Sinclair
Living More with Less
by Doris Janzen Longacre
Metabolic Freedom
by Ben Azadi
Mind Over Medicine
by Lissa Rankin
Never Enough
by Judith Grisel
Outlive
by Peter Attia
Practical Optimism
by Sue Varma
Real Self Care
by Dr. Pooja Lakshmin
Repair with Self-Care
by Leslie Forde
Salt Sugar Fat
by Michael Moss
Spark
by John J. Ratey & Eric Hagerman
Super Agers
by Eric Topol
Super Gut
by Dr William Davis
Super Human
by Dave Asprey
Superlife
by Darin Olien
The 5 Resets
by Aditi Nerurkar
The Age of Diagnosis
by Suzanne O’Sullivan
The Align Method
by Aaron Alexander
The Anatomy of Anxiety
by Ellen Vora
The Anxious Achiever
by Morra Aarons-Mele
The Art of Rest
by Claudia Hammond
The Burnout Epidemic
by Jennifer Moss
The Burnout Fix
by Jacinta M. Jiménez
The Comfort Crisis
by Michael Easter
The DOSE Effect
by Tj Power
The Expectation Effect
by David Robson
The Formula for Better Health
by Tom Frieden
The Good Enough Job
by Simone Stolzoff
The Gut-Brain Paradox
by Dr. Steven Gundry
The Happiness Trap
by Russ Harris
The Importance of Being Miserable
by Eamon Evans
The Joy Choice
by Michelle Segar
The Little Book of Hygge
by Meik Wiking
The Mindful Body
by Ellen J. Langer
The Neuroscience of Self‑Love
by Alexis Fernandez‑Preiksa
The Obesity Code
by Jason Fung
The Power of Fun
by Catherine Price
The Resilience Project
by Hugh van Cuylenburg
The Rules of "Normal" Eating
by Karen R. Koenig
The Sleep Revolution
by Arianna Huffington
The Upside of Stress
by Kelly McGonigal
The Well-Lived Life
by Dr. Gladys McGarey
The Wim Hof Method
by Wim Hof
This Book May Save Your Life
by Karan Rajan
Thrive
by Arianna Huffington
Ultra-Processed People
by Chris van Tulleken
Unhooked
by Dr. Frederick Woolverton & Susan Shapiro
When Breath Becomes Air
by Paul Kalanithi
Why Has Nobody Told Me This Before?
by Dr. Julie Smith
Why We Sleep
by Matthew Walker