Best Healing & Recovery Book Summaries
71 healing & recovery titles, each summarized in about 15 minutes with audio and personalized action steps built around your goals.
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
Are You Mad At Me?
by Meg Josephson
Broken Heart, Shared Heart, Healing Heart
by Barbara Allen
Can't Even
by Anne Helen Petersen
Codependent No More
by Melody Beattie
Cured
by Jeffrey Rediger
Dare
by Barry McDonagh
Done With The Crying
by Sheri McGregor
Emotional Alchemy
by Tara Bennett-Goleman
Fawning
by Ingrid Clayton
Forgiving What You Can’t Forget
by Lysa TerKeurst
Heal from Within
by Katie Beecher
Healing Is the New High
by Vex King
Heal Your Nervous System
by Linnea Passaler
How to Be Your Own Therapist
by Owen O'Kane
How to Do the Work
by Dr. Nicole LePera
How to Meet Your Self
by Nicole LePera
How Your Mind Can Heal Your Body
by Dr David R. Hamilton
I Hate You - Don't Leave Me
by Hal Straus & Jerold J. Kreisman
It Didn't Start with You
by Mark Wolynn
It's Not You
by Ramani Durvasula
It's OK That You're Not OK
by Megan Devine
Life Is Hard
by Kieran Setiya
Life Is in the Transitions
by Bruce Feiler
Lost Connections
by Johann Hari
Man’s Search for Meaning
by Viktor E. Frankl
Mind Your Body
by Nicole Sachs
Mother Hunger
by Kelly McDaniel
No Bad Parts
by Richard C. Schwartz
Open When...
by Dr Julie Smith
Own Your Story
by Lael Stone
Radical Acceptance
by Tara Brach
Reasons to Stay Alive
by Matt Haig
Recovering from Emotionally Immature Parents
by Lindsay C Gibson
Reinventing Your Life
by Jeffrey E. Young & Janet S. Klosko
Resilient Grieving
by Lucy Hone
Rest Is Resistance
by Tricia Hersey
Rewire
by Richard O’Connor
Rising Strong
by Brené Brown
Scattered Minds
by Gabor Maté
Self-Compassion
by Kristin Neff
Self Help
by Gabrielle Bernstein
Ten Times Happier
by Owen O'Kane
That Sucked, Now What?
by Dr. Neeta Bhushan
The Art of Being Alone
by Renuka Gavrani
The Biology of Trauma
by Aimie Apigian
The Body Keeps the Score
by Bessel Van Der Kolk
The Burnout Cure
by Chase Madsen
The Compassionate Mind
by Paul Gilbert
The Drama of the Gifted Child
by Alice Miller
The End of Burnout
by Jonathan Malesic
The End of Mental Illness
by Daniel G. Amen
The Gift of Fear
by Gavin de Becker
The Good-Enough Life
by Avram Alpert
The Highly Sensitive Person
by Elaine N. Aron
The Mindful Self‑Compassion Workbook
by Kristin Neff & Christopher Germer
The Myth of Normal
by Gabor Maté & Daniel Maté
The Perfectionist’s Guide to Losing Control
by Katherine Morgan Schafler
The Power of Self-Healing
by Dr. Sarah Woodhouse
The Science of Stuck
by Britt Frank
The Top Five Regrets of the Dying
by Bronnie Ware
Trauma and Recovery
by Judith L. Herman
Try Softer
by Aundi Kolber
Unstuck
by Dr Emily Musgrove
Unwinding Anxiety
by Judson Brewer
Waking the Tiger
by Peter A. Levine
What Happened to You?
by Oprah Winfrey & Dr. Bruce D. Perry
When the Body Says No
by Gábor Maté
Will I Ever Be Good Enough?
by Karyl McBride
You Can Heal Your Life
by Louise Hay
Your Brain Is Always Listening
by Daniel G. Amen