The Courage to be Disliked cover

The Courage to be Disliked

by Ichiro Kishimi & Fumitake Koga

Mindset & Psychology

The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness

Rating
3.8/ 5
· 320 ratings
Audio

5

Chapters

37+

Action steps

15

Minutes

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Preview — Chapter 01: The First Night - Deny Trauma

This opening conversation challenges one of the most widely accepted beliefs in psychology: that we are shaped — and limited — by our past. The philosopher proposes a radical idea: trauma does not determine your life. What matters is not what happened to you, but how you choose to interpret and use those experiences today. The youth argues passionately that people are products of their pasts — that pain, failure, and childhood experiences leave permanent scars. But the philosopher insists this is a form of determinism — a belief that removes responsibility and keeps people stuck. Instead, he introduces a foundational concept from Adlerian psychology: we are not driven by past causes, but pulled by present goals. In other words, people don’t act the way they do because of their past. They act a certain way in order to achieve a goal — whether that goal is connection, control, avoidance, or protection. For example, someone who isolates themselves may not do so because they were hurt in the past, but because they want to avoid rejection in the present. The past becomes a justification — not a cause. This shift from cause to purpose is powerful and unsettling. It places the focus not on what happened, but on what you are doing now. You are not a slave to your memories. You are choosing — consciously or not — how to interpret and respond to them. And since you are choosing, you can also choose differently. The philosopher emphasizes that this doesn’t mean denying that painful things have happened. It means refusing to believe those events have absolute control over your present and future. When people say “I can’t change because of what happened,” they’ve handed over their agency to the past. By rejecting trauma as a life-determining force, the door opens to radical freedom: the freedom to choose your direction, your meaning, and your next step — regardless of where you came from. It’s not easy. It’s not comfortable. But it is possible. The first night ends with a challenge: you are not a victim of your past unless you decide to be. Growth begins the moment you stop asking, “What made me this way?” and start asking, “What am I trying to achieve by being this way?” When you change the question, you reclaim your power — and that’s where change begins.

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